You might
think that handstand only for gymnasts or persons Superheroes of
nature, but a very
important exercise discovered its benefits in this article
Did you try
pre-workout handstand ..!?
Exercises handstand exercises neglected and underestimated by some people because they believe they are unable to do, and many believe that these exercises suitable for gymnasts and yoga only, and it is hard to take, but that does not mean you can not do it well, you can stand on your hands also, you know with the team every day medical information on the benefits of handstand whether Asttaatk balance in your body or you're grounded on the wall.
1. Strengthen the upper body:
To do an exercise handstand you need to tremendous strength in the upper part of your body, which includes shoulders, arms and upper back.
For part Alawi forces start doing exercise with citation to the wall three times each period ranging from 5-10 seconds with a start gradually lengthen the duration and attendance at the exercise.
2. Improves the ability to balance:
If you tried to stand on your hands then you are already aware that you not only need to power in the upper part of the body, but you also need to develop the skills to balance your hands to avoid falling.
Train to pivot on your hands with the lifting of the feet and a little practice, you can also stand on the hands free.
3. Improve your mood:
In addition to improving the skill of balance and strengthen the body, Vaelloukouk on the hands also helps to improve your mood and makes you happiest, where blood flow to the brain gives a good effect and gives you a sense of calm, also affects handstand on the mood downplaying the secretion of stress hormone and cholesterol, which helps to get rid Messaging tension only, but may not work in treating some cases of depression
4. Strengthen the axis of the body:
Handstand helps to improve stability in the muscles of the body, and helps to strengthen the muscles of the stomach and thigh muscles Holding, knees and tendons, and muscles of the inner thigh, and lower back.
5. Beneficial for bones and blood circulation and respiration:
As the exercises handstand depends on the weight-bearing, they help to strengthen bones and make you less susceptible to osteoporosis. Come and also beneficial to the health of the spine and helps to strengthen the bones of the shoulders, arms and wrists.
Not only that Vaelloukov upside down on your hands helps to improve blood circulation in the body and to ensure that the blood supply to the upper parts of the body with make a little pressure on the feet and legs, and help stretch the diaphragm at the same time, which increases blood flow to the lungs.
If you do not try to stand on the hands it is already time to experience this exercise and to maintain your health and told us how many times I tried to stand up on your hands until it was able to easily and conveniently.
Exercises handstand exercises neglected and underestimated by some people because they believe they are unable to do, and many believe that these exercises suitable for gymnasts and yoga only, and it is hard to take, but that does not mean you can not do it well, you can stand on your hands also, you know with the team every day medical information on the benefits of handstand whether Asttaatk balance in your body or you're grounded on the wall.
1. Strengthen the upper body:
To do an exercise handstand you need to tremendous strength in the upper part of your body, which includes shoulders, arms and upper back.
For part Alawi forces start doing exercise with citation to the wall three times each period ranging from 5-10 seconds with a start gradually lengthen the duration and attendance at the exercise.
2. Improves the ability to balance:
If you tried to stand on your hands then you are already aware that you not only need to power in the upper part of the body, but you also need to develop the skills to balance your hands to avoid falling.
Train to pivot on your hands with the lifting of the feet and a little practice, you can also stand on the hands free.
3. Improve your mood:
In addition to improving the skill of balance and strengthen the body, Vaelloukouk on the hands also helps to improve your mood and makes you happiest, where blood flow to the brain gives a good effect and gives you a sense of calm, also affects handstand on the mood downplaying the secretion of stress hormone and cholesterol, which helps to get rid Messaging tension only, but may not work in treating some cases of depression
4. Strengthen the axis of the body:
Handstand helps to improve stability in the muscles of the body, and helps to strengthen the muscles of the stomach and thigh muscles Holding, knees and tendons, and muscles of the inner thigh, and lower back.
5. Beneficial for bones and blood circulation and respiration:
As the exercises handstand depends on the weight-bearing, they help to strengthen bones and make you less susceptible to osteoporosis. Come and also beneficial to the health of the spine and helps to strengthen the bones of the shoulders, arms and wrists.
Not only that Vaelloukov upside down on your hands helps to improve blood circulation in the body and to ensure that the blood supply to the upper parts of the body with make a little pressure on the feet and legs, and help stretch the diaphragm at the same time, which increases blood flow to the lungs.
If you do not try to stand on the hands it is already time to experience this exercise and to maintain your health and told us how many times I tried to stand up on your hands until it was able to easily and conveniently.
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