How do I
forget the painful past Zakariat
Most of the psychological problems that we face in life one way or another related to the past, which we lived. Depression What is the status of the loss of hope resulting from something we have lost in the past, it has self-confidence is nothing but a reflection of the beliefs of the wrong we have built for ourselves in the past and fear of the people that is the result of experience bad we passed by when dealing with them.
The child has been neglected by his parents in the past grows up and has a feeling of insecurity, a person who has been critical of by his colleagues in the past may weaken self-confidence in the future, while the failure of many times in the past, people might think he failed.
The bottom line is that the past affects us in a big way and very learned how to forget the bad experiences of the past is the most important tasks that we must learn.
How to prevent your past from your present control
The first step in overcoming the memories of the past is to monitor our actions and know the relationship between the past and the way that Ntasrv currently omitted. For example, that you are afraid of dealing with people you know situations that occurred in your past and that made you behave that way at present.
Face yourself in that form needs a lot of courage, but they Aakhtoh core will help you get rid of your past control Vick for the rest of your life. Many people try to ignore the psychological problems, and even trying to deceive himself by claiming that everything is fine, a large part of the courage that you need will be its role in overcoming this self-deception.
The use of behavioral therapy knowledge to overcome the last
These are the steps to use behavioral therapy knowledge to overcome the previous year:
Know the effect: We mentioned before that step is to find out and the impact of your past on the way the current disposal
Do participate in talking to yourself: Whenever I felt that your past controls Vick said yourself that you feel right now is just a reflection of what happened to you in the past and that your past should not have an impact on your future and the way you act in your situation now should not be affected by your experiences Previous.
Wait until the process becomes automatic: in the beginning will make an effort to respond to talking to yourself, but after a short period it will become part of your thinking automatic and will not have to exert any effort
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