A man's fertility means the ability to produce sperm to fertilize an eggTabieihghaderh women and the incidence of pregnancy and in order to be normal sperm must be certain specifications as follows:
Size: about 3 mL (2-6)
Issue Number: 15 million sperm per milliliter or more
Movement: 50% of the sperm are still active after moving two hours.
At least 60% of the sperm in the sample appears to be normal is distorted or dead.
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Common and important reason for the inability of a man to have children, ornettlesome, include the following elements:
The man needs to semen contains a sufficient number of sperm, and the quality ofsound in the shape and motion capabilities of those sperm. And these types ofpotential trouble include:
* The presence of liquid absolutely free of sperm azoospermia.
* Presence means a low number of sperm oligospermia.
The presence of a liquid containing a high percentage of sperm but incompletegrowth, or sperm deformed shape.
The presence of semen contains a high proportion of sperm lazy that do not haveactive in the movement: and except in cases of the absence of semen from sperm, the other disorders in sperm, in shape or movement or number, may be causesgenetic or the result of several behaviors lifestyle, such as smoking or alcohol abuseor eating certain medications. It may also be the result of chronic diseases, such as kidney failure, or certain diseases such as mumps Khalafattrh childhood, as well as a decrease in the proportion of hormones needed to produce sperm, or the presence of disturbances in the body's immune system.
Lack of sperm
The presence of sperm absolutely free of sperm is why about 15 percent of cases of infertility. There are two reasons may lead to get this total absence of sperm in the semen. First, the inability of the testicles to produce any sperm. Either as a result of a problem with the genetic Balkromusumaat. Or as a result of the lack of a sufficient proportion of hormones necessary for the process of sperm production. And the inability of the testicles to produce any sperm is the reason why 60 per cent of cases of «free semen from sperm». The second reason, the non-arrival of sperm formed byand produced by testicular Indeed, the mixing of sperm out of a man's body whentossing. In other words; presence «clogged» This hinders access and mixing. This is the reason why 40 per cent of cases of «free semen from sperm». It is the result ofdamage to the pipeline and this sperm damage in the course of these tubes may be congenital, or the result of previous microbial infections, such as sexually transmitted diseases, microbes.
Varicose testicles
As a result of the presence of veins dilated, and containing large amounts Nsiba ofblood, the temperature rises in the testis, the convergence of what is normal within the body, and because the cold Relative necessary for the process of sperm production effectively, it is more reasons for male infertility is the presence ofvaricose testicles, specifically the low number of sperm. It can also cause varicosetesticular abnormalities in the form of sperm or a basket for the movement. Medicalstatistics show that 40 per cent of men with infertility, they already have varicose in the testis. It is easy for the doctor to identify the presence of varicose veins of this,and can be treated and removed efficiently; surgery or catheter. This observation is confirmed with the American Association of Urological that varicocele is present at15 per cent of men in the age below 45 years old, and therefore is not necessarilyleading to infertility in both infected, but some of them.
Ejaculation apostate
Ejaculation is a natural forward, any of the outside of the body through the penis, butsome men have a problem in normal ejaculation, and that defamation back. Often be the cause of the problem tossing Almertdho the presence of a functional disorder in tune work the muscles and nerves to adjust the direction of the process ofejaculation. He spoke this case as a result of previous surgery in that area, or as a result of taking certain medications, or as one of the implications of some of thediseases that affect the nervous system. Can be diagnosed with this conditionobtaining fling dry, not out of any liquid in conjunction to reach the peak of orgasm,and also directed Paul hazy and opaque as it is usually normal. The «erectile dysfunction» One reason for the inability to deliver the semen into the woman's vagina.
Important foods to increase fertility in men:
1 - Garlic: Garlic foods hacks, which play a role gorgeous in improving the health ofman's sexual in general and increase the fertility of men enormously where is thegarlic from foods rich in selenium, a substance capable of enhancing the abilityGansahldrjh great and keeps the safety of the animals Alnhmn damage also containsgarlic vitamin B6 and substance allicin which helps the blood flow to the penis andthus addresses the problem of erectile dysfunction in men.
2 - Fish: fish of all kinds of foods rich in omega-3 acids and 6 which elementsresponsible for the development of sperm and improve the quality of and access tothe best quality of sperm Mmta increases a man's fertility significantly up to treatcases of infertility.
3 - Pomegranate juice: The antioxidants of the most important elements to increase the fertility of men are working to increase sperm count and improve Godnha andmore foods rich in antioxidants is pomegranate juice, which is one of the foods hacksthat play a significant role in increasing the fertility of men and improve sexual and reproductive health has.
4 - Bananas: Bananas of the best foods, which works to increase the fertility of men and the promotion of sexual health has is because bananas contain vitamin A, C, B1, along with magnesium, protein and all materials have the ability Khhaúlh to improve the capacity and health of man's sexual and enhance fertility by improving the qualitysperm in men, when men eat four bananas they serve as a natural Viagra.
5 - pumpkin seeds: from healthy foods that benefit heavily in improving the health ofman's sexual generally significant and increasing Al_khasobhldi are pumpkin seeds, which contain a high percentage of zinc, which works to increase testosterone andsperm count as the pumpkin seeds Gana omega-3 acids Aldhenh which stimulatesblood flow to the limbs and treat erectile dysfunction.
6 - Avocado: Vitamin E of the most important elements that need man's sexual healthand there was no better than the avocado, which is one of the most important foodsrich in vitamin E, which helps to increase sperm motility and thus increase fertility of men significantly.
7 - Apples: always Doctors recommend eating an apple a day because it helps to improve the overall health As for the man is considered the apple of the most important foods that maintain the health of the man's sexual dramatically and is working to increase a man's fertility and increase the number of sperm in men.
8 - Tomatoes: Most cases of infertility in men and lack of fertility as a result of the lack of lycopene in men and here comes the tomato as a magic to increase the fertility of men because it is a source of lycopene and antioxidants, which helps in increasingsperm and increase the quality significantly and improve the health of a man's reproductive and increase fertility has.
Other factors to improve fertility in men:
- Exercise regularly to improve sperm count and characteristics significantly
- Stay away from drugs, alcohol and smoking
- The use of drugs or alcohol directly affects the low sperm count, so should be avoided completely. As for smoking, in particular, it leads to the destruction of the DNA in the sperm, and also lead to birth defects injury and congenital malformations.According to many experts, the marijuana reduces sperm count in men, as well as with the semen, and thus increase the number of abnormal sperm produced by men.
- Heat
- Is the heat and one of the biggest enemies of the health of the sperm. So it is bestto avoid wearing tight pants or jeans. It should be noted that the man's body contains a cooling system, provides a mechanism for cooling the testicles. However, it iswhen you wear tight pants or jeans become limited capabilities of the cooling system. It also must stay away from wearing tight underwear or made from synthetic materials.
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