How To Lose Weight Fast For Men ?

Weight Loss Steps for Men

How To Lose Weight Fast For Men ?

The problem for men tends to be fat accumulating around their abdomen, making them "apple shaped". This is known to increase the risk of weight-related diseases, especially coronary heart disease, diabetes and high blood pressure. A waist measurement of over 37 inches indicates a slight health risk, whilst over 40 inches indicates a substantially increased risk.



1 : Drink a lot of water

 First Of All you should try Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water.

Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss.





2: Do lunges and push-ups every day

 Do a minimum of 3 sets of 12 of each exercise every day. Push-ups aim at the upper part of your body, while lunges shape your thighs, hips and butt. While doing push-ups, always make sure that your legs and back remain in a straight-line position.







3:  Mental preparation for weight loss

 Decide on how much weight you want to lose. You need a clear goal so you can mentally prepare yourself to focus on it. Decide on the number of pounds and the time frame.
Create a mental picture of what you want to look like. Don't be unrealistic and except perfection. Instead, if you have a bad day
a strong support system will help you maintain a positive mental attitude. You can use your partner and other family members and friends,
join a local support group or sign up for weight loss forums online.

4- Healthy Food

 Delicious foods that help you diet? It sounds too good to be true.
Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving
Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version
Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.


5- Workout

30 minutes spent on cardio kickboxing, boot-camp and spinning burns more than 200 calories while shaping your legs, arms and core, so every organ looks slimmer and tighter.