Most searched questions on Google :
Which Sport For Weight Loss ??
In easy way The Answer of this question will be Here with us ..
Many people make drastic changes in their diets for weight loss, which may not really suit everybody. What you can do is avoid fried food and spicy food. Grill or boil whatever you eat. It may take time for you to adjust, but keep telling yourself the benefits of maintaining this habit.
The Most 5 Efficient Weight Loss Sports
Burning calories is good, but how often and for how long? What sort of exercise is best?
1 - aerobics :
Aerobics will help to loss weight , so What is aerobic exercise?
A rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.
Aerobic exercise aid weight loss?
Weight is lost by creating a calorie deficit,
burning more calories than you take in,
so undertaking activities that burn large amounts of calories is an excellent accompaniment
to a calorie controlled diet to help shift those unwanted pounds.
Weight is lost by creating a calorie deficit,
burning more calories than you take in,
so undertaking activities that burn large amounts of calories is an excellent accompaniment
to a calorie controlled diet to help shift those unwanted pounds.
2 - Tennis
Is tennis a good way to lose weight ?
Tennis is mostly a run-stop-run activity, making it mostly an anaerobic acitvity (without oxigen). This, according to fat loss circles, burns more muscle than fat.
Also, don't mind cal spent much during acitivties but mroe on the effect through out the day. For example, morning cardio is good because it raises your metabolism throughtout the entire day (thus, spending more calories by doing the same thing as with normal metabolism). I think this is where tennis shines the most. According to many research, HIIT (high intensity interval training) raises metabolism throught out the day more than normal slow cardio. I consider tennis to be a HIIT activity, just as long as you don't sit or stand around between points. I tend to walk directly to the my position, and if adversary is taking some time, I just do small jumps to keep my body high.
Also, don't mind cal spent much during acitivties but mroe on the effect through out the day. For example, morning cardio is good because it raises your metabolism throughtout the entire day (thus, spending more calories by doing the same thing as with normal metabolism). I think this is where tennis shines the most. According to many research, HIIT (high intensity interval training) raises metabolism throught out the day more than normal slow cardio. I consider tennis to be a HIIT activity, just as long as you don't sit or stand around between points. I tend to walk directly to the my position, and if adversary is taking some time, I just do small jumps to keep my body high.
3 - Swimming
Swimming: Good for weight loss?
Yes of cours Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down!
swimming is excellent cardio. and use it as just that. and go by the same rules. if you were swimming constantly, and trying to keep your muscle, swim for no longer than an hour. if you plan on spending quite a few hours at the pool. swim intermitantly, sip some bcaa's with wpi while you are there to help you hold onto the muscle.
bottom line, if you are doing some sort of activity, where it be, swimming, running, biking, it will help you lose weight, activity is a good thing.
bottom line, if you are doing some sort of activity, where it be, swimming, running, biking, it will help you lose weight, activity is a good thing.
4 - Cycling
Will biking make you lose weight ?
Yes, cycling can be good exercise and give you very strong legs. Make sure you're eating a balanced, healthy diet and you should be able to lose weight (be patient though).
You would need to ride it for a while though each day and it will help if you combine exercise with a healthy diet cutting out all sweets & junk foods and eating 4-5 small meals a day every 2-3 hours and drinking 8 glasses of water a day.
You would need to ride it for a while though each day and it will help if you combine exercise with a healthy diet cutting out all sweets & junk foods and eating 4-5 small meals a day every 2-3 hours and drinking 8 glasses of water a day.
5 - Running
If you’re only interested in running as a way to lose weight, then my advice to you is to jog for as long and as far as you can. Depending upon your weight you can burn up to around 150 calories per mile. If you last 5 miles that’s around 750 burnt.
You don’t have to run hard to see great results. Enjoy your running and go easy and you’ll last the distance.
You don’t have to run hard to see great results. Enjoy your running and go easy and you’ll last the distance.
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